The SPOT™ Mat measures 36"x60". Bag and booklet with sample exercises are included with purchase.
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The patent pending SPOT™ Mat was initially created for Health and Fitness professionals to reinforce safe, effective movement while working with their clients. Cueing becomes easier by using colors, lines, circles, ovals, and quadrants as reference points for various types of movement. Try it for yourself and see how it improves the overall experience between professional and client.